Benefits of Spending Time with Your Dog

Aside from being your best friend, dogs can positively impact your life in a number of ways. Health, happiness and your social life can all benefit from the presence of a dog. Dogs also thrive with continual human companionship. Read on to learn more about how both you and your dog benefit from time together.  

Dogs boost mood and health 

Do you feel happier when you are around your dog? Studies have shown that you actually are. According to the CDC, studies have shown that the bond between people and pets can increase fitness, lower stress and bring happiness to owners. Some additional potential benefits include: 

  • Decreased blood pressure 
  • Decreased cholesterol and triglyceride levels 
  • Decreased feelings of loneliness 
  • Increased opportunities for exercise and outdoor activities 
  • Increased opportunities for socialization 

Increased exercise helps you both

Having a dog requires owners to be more active than they would without a pet. This is because dogs require consistent, daily exercise to maintain their happiness and health. Getting outside for daily walks will not only improve your pups health but can also improve yours. The more active an owner is, the more likely they are to see benefits both in their dog and themselves. So, get out there and walk. You will both be thankful you did. 

Don’t forget about socialization

Socialization isn’t just an important part of human nature, it’s important for dogs to thrive too. When you spend time with your dog in social environments, you can make connections with other pet owners or just people passing by. Dogs are a conversation starter and can require owners to step out of their comfort zone to socialize. Social relationships boost mental health and keep your dog happy too. 

If you are looking for more happiness or even just need some motivation to be active, spend some time with your dog. Whether you hang out at the house or go to the local dog park, you are sure to experience all the benefits that come from the human-animal bond. 

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